The Platinum Standard offers complete access to all services — from tailored powerlifting programming and biomechanical analysis to full psychological, nutritional, and rehab support.
Clients receive full competition handling at national events and unlimited support, including in-person injury rehab (if local) or via video call.
With all premium add-ons included at no extra charge, this is the ultimate package for athletes ready to reach the highest level.
This package includes all of the below items or benefits.
Designed for committed athletes, the Silver Standard includes the foundational essentials: personalized programming, movement and biomechanical analysis, nutritional support, rehab guidance, and national competition handling.
This tier also includes 25% off additional services like sports psychology and meal preparation support — offering the perfect balance of value and performance.
This package includes all of the below items or benefits.
The Bronze Standard provides all the critical components needed to support consistent, long-term progress.
You’ll receive a tailored training program, movement analysis, nutrition guidance, and injury prevention support — all backed by professional expertise.
Ideal for lifters looking to build a strong foundation without compromise.
This package includes all of the below items or benefits.
Tailored Powerlifting Program
Movement & Biomechanical Analysis
Nutritional Support Guidance
Rehab & Injury Prevention Guidance
Please note that any discounts for the add-on services are available so long as you maintain your current level of package with us.
Strength doesn’t happen by accident — it’s built with precision.
Through in-depth questionnaires and a consultation call, we build your plan from the ground up — fully aligned with your schedule, goals, training history, and recovery profile.
Every rep, set, and rest period is engineered to move the needle forward in your performance.
Nutrition isn’t one-size-fits-all — especially when performance is on the line. We build your nutrition plan around your goals, training demands, and recovery profile.
From daily macros to pre-competition fuelling, we’ll guide you through exactly what to eat, when to eat it, and why it matters — so every session and every lift is backed by precision nutrition.
Resource to take your own injury prevention to the next level.
The internet is full of injury prevention advice — most of it too generic to apply to real lifters.
We filter the noise and provide you with clear, individualised guidance based on your training history, movement patterns, and performance goals.
Whether you're working around pain or staying ahead of injury, this service gives you the tools, knowledge, and programming tweaks that actually make a difference.
When pain, dysfunction, or injury risk gets in the way of your training, we offer 1-to-1 support designed to address it head-on.
This service includes a movement and injury screening, plus tailored corrective strategies based on your training, anatomy, and goals. For local clients, in-person sessions are available.
All we ask is that you come prepared with the key info we’ll request beforehand — and ready to move with intent.
From platform pressure to personal doubt — we’ve got your mindset handled.
Physical performance is only part of the equation. Focus, self-belief, pressure control, recovery mindset — these are the real difference-makers on the platform and in training.
Our psychology support helps you develop mental resilience, sharpen your internal dialogue, and perform with purpose.
This isn’t mindset fluff — it’s science-backed mental performance coaching for athletes who want full-spectrum strength.
Meal prep is often the weakest link in performance nutrition — we remove that barrier completely. Our team-approved, macro-calibrated meals arrive ready to heat, eat, or freeze.
No more guesswork. No more time wasted. Just real food, built for results, delivered straight to your door.
