ABOUT US

Welcome to Height Limit

We work with athletes who don’t just want to train harder — they want to train smarter.

Our multidisciplinary team of three specialists combines elite-level coaching, applied sport psychology, and periodised performance systems to help you break through plateaus, prevent burnout, and align every aspect of your training with one clear objective: high performance with long-term sustainability.

We integrate physiological data, psychological profiling, and sport-specific demands to create programming that delivers measurable results. From strength development, recovery optimisation, and mindset conditioning to competition prep and stress resilience, we treat your performance like a system — one that needs intelligent planning, constant feedback, and precision execution.

Whether you’re in-season, off-season, or recovering from injury, we ensure your training aligns with the bigger picture. We don’t believe in guesswork or grit alone. We believe in evidence.

From high-performance monitoring tools to psychometric tracking, every decision is backed by the science of adaptation and the art of coaching.

We help you cultivate not just strength and skill, but the autonomy and internal control needed to execute under pressure — again and again. This is where Strength Meets Ambition — and where professionals are forged. And yes, we’ll ask you to track RPEs, sleep, and nutrition — but we promise not to launch a dissertation when you miss a mobility session.

We’re here to push you without making you feel like a science experiment. Plus, we’ve been known to break down your squat bar path in memes.

Because nothing says “elite performance” like a coach roasting your hip shift with a Star Wars reference.

OUR TRAINERS

Choose one of the below trainers names
to learn more about them and what they can offer.

JOSH CHAMBERLAINE

JOSH
TYLER

DAWID
CHRYSAFIS

CLIENT TESTIMONIALS

Kind words from our clients

COMING SOON

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JOSH CHAMBERLAINE

I coach lifters of all levels — from complete beginners who’ve never touched a barbell to seasoned competitors chasing bigger totals.

Whether you’re stepping into the gym for the first time or preparing for your next meet, my goal is simple: "Help you move better, lift stronger, and build lasting confidence under the bar."

I take a highly individualised approach to coaching. Every lifter is different, and I believe in meeting people where they are — no cookie-cutter programs, no one-size-fits-all plans. My programming is built around you: your goals, your technique, your movement patterns, and how you respond to training.

Whether you’re looking to master squat, bench, and deadlift fundamentals, break through plateaus, or come back stronger after injury, I’m here to guide every step of the way.

I’ve been lifting and competing in powerlifting for nearly a decade, and it’s taken me around the world — across federations, platforms, and communities.

Growing up smaller than most, I discovered strength training as a way to prove something to myself.

Over the years, it’s given me far more than strength — it’s given me confidence, purpose, and the opportunity to help others find theirs.

As a coach, nothing compares to the feeling of watching a lifter hit a new PB, walk off the platform proud, or simply move pain-free again.

Whether you’re chasing a medal or just want to feel strong and healthy, I’m here to support your journey with the same energy and commitment I give my own training.

We don’t just hand over 8-week templates. When you train with us, you’ll not only get stronger — you’ll also learn the “why” behind your program, so you’re empowered to train for life.

Skills: Powerlifting 92%

Skills: Technical Mastery 88%

Skills: Accountability & Leadership 75%

"Strength is a journey-built over time, earned through consistency"

CONTACT ME

(+44) 07800 501236

joshc@heightlimit.co.uk

JOSH TYLER

Skills: Sports performance 100%

Skills: Biomechanics 80%

Skills: Active Rehab 75%

"Earned, Not Given."

CONTACT ME

(+44) 07398 270082

josht@heightlimit.co.uk

I’m an international shot putter with a strong foundation in physiotherapy and a focus on sport-specific performance.

My primary goal is to help athletes train in a way that directly supports what they do in competition.

That means programming that’s tailored, intentional, and rooted in the actual demands of their sport—developing qualities like explosive power, coordination, and positional strength.

I’m a big believer in movement quality and purposeful progress, with every session designed to bring athletes closer to performance readiness.

Olympic lifting is a key pillar of my approach. There’s nothing quite like the snatch or clean and jerk for building explosive strength and teaching athletes to generate force quickly and efficiently.

I’ve spent years refining technique—both my own and the athletes I coach—focusing on timing, rhythm, and proper mechanics.

Whether you’re a seasoned lifter or just learning the foundations, I put an emphasis on progression, not just load, and making sure every rep builds toward better performance on the platform or the field.

My background in physiotherapy gives me a practical edge when it comes to keeping athletes healthy and moving well.

I approach training with a long-term mindset—considering joint health, movement patterns, and injury history as part of the bigger picture.

It’s about developing athletes who are not only strong and powerful, but also durable and consistent in their training.

From prehab and mobility work to load management and recovery, I aim to build robust systems, not just highlight moments of peak performance.

Outside of training, you’ll usually find me chasing caffeine, explaining to strangers what a shot put actually is, or reorganising my gym bag for the third time this week.

I take performance seriously—but I think the process should still be fun, a little chaotic, and full of small wins.

DAWID CHRYSAFIS - MSc, BSc

With a lifelong background across multiple sports and disciplines — from the grit of powerlifting platforms to the precision of applied sport psychology — I know the physical and mental demands it takes to go beyond your limits.

That lived experience fuels my coaching philosophy: that real progress isn’t just about doing more, it’s about doing better.

My mission is to guide you with evidence-based programming that integrates training, nutrition, and the often-overlooked cornerstone of high performance — your mindset. Backed by advanced academic qualifications and real-world coaching success, I specialise in translating complex scientific principles into practical systems tailored to you.

No generic templates. No fluff. Whether you’re looking to crush personal bests, optimise your health, or rebuild your confidence after setbacks, I offer a structured and adaptable roadmap built on clarity, accountability, and performance psychology.

My approach is data-driven, results-focused, and human-first. This isn’t just about sets and reps. It’s about bridging the gap between cutting-edge science and the everyday athlete — helping you become the strongest version of yourself, physically and mentally.

I believe in coaching with precision, care, and relentless purpose. From building resilience under pressure to navigating plateaus with strategy (not just grit), I’m here to help you build a foundation that lasts far beyond the gym.

And hey, let’s be honest — we all have that voice in our head saying, “Skip the warm-up, you’ll be fine.” I’m the guy who helps you silence it (politely), while still making you laugh through your last set of RPE 9s.

Coaching is serious business, but that doesn’t mean we can’t have a little fun while getting brutally strong. After all, science says laughter boosts recovery — I just took it as a license to crack terrible gym jokes.